Tag: Yoga

Kundalini Yoga is characterised by more simple basic postures (asanas), a comprehensive system of exercises (kriya), breathing (pranayama), meditation, chanting and a healthy mental projection.

Kundalini Yoga is characterised by more simple basic postures (asanas), a comprehensive system of exercises (kriya), breathing (pranayama), meditation, chanting and a healthy mental projection.

Modified Sadhana, short physical kriya and long mantra meditation(s) , spiritual path, all levels, on Zoom. Our Sunday morning class will be slightly more axed towards meditation and mantra singing, therefore the term “modified Sadhana”. The Aquarian Sadhana is practiced by Kundalini Yoga communities across the world. Doing sadhana in a group develops group consciousness. … Continue reading Sunday Sadhana