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About apologies & Forgiveness

Too little, too lateOne interpretation of an apology is that it “should” not have happened. The almighty creation, God, the universe, the Matrix, the alien…whatever your definition of the higher power all around us is,… it happened because God made it happen. Making it wrong that it happened is not authentic. If it should not … Continue reading About apologies & Forgiveness

Mental Health on and off the mat

Mental Health on and off the mat Commit the first step to happiness Spoiler alert! Happiness does not come from money, fame or power. Martin Seligman, pioneer of positive psychology and author of Authentic Happiness, postulates that happiness has three dimensions: positive emotion, engagement, and meaning. There is a progression of these dimensions, which ultimately … Continue reading Mental Health on and off the mat

Life in times of crisis

I recently read that the entire frequency of the earth is shifting. Everything is energy. Energy waves moving on a frequency. Everything. Even your thoughts are energetic wave patterns. You are energy in the universe. Now as the entire energy of the earth is shifting to a new frequency, our energies need to adjust their … Continue reading Life in times of crisis