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Lessons from Life

March is also known as the birthday month in my agenda, because, well, it’s my birthday on the 5th. Why am I telling you this? Next year is going to mark a big one for me, and before I change the numbers in front and in the back of my age, and move on to another decade … Continue reading Lessons from Life

Unlearning Procrastination

How are things going for you so far? Are you opting for happiness and expressing your appreciation for it? Those are just two significant tools of many that work on your mindset. You may know that Napoleon Hill said “whatever the mind can conceive and believe, it can achieve”. Unfortunately, sometimes there is this little … Continue reading Unlearning Procrastination

How to stop overthinking

A new year means 12 new months and 12 new opportunities to share advice. I put much thought into what subject you might get the best out of. Again, please do not hesitate to let me know if you are dealing with a situation, problem or challenge in Your Life which we need to address. Chances … Continue reading How to stop overthinking

New Year Resolution Solutions – How to make 2017 rock!

The end of another year. As I was watching the review of the past 12 months on German television, I could not help but feel emotional – and yes, a dazzled Louise, my puppy, had to lick a few tears of my cheeks. I guess that in many ways, 2016 was terrible. Yet I refuse to … Continue reading New Year Resolution Solutions – How to make 2017 rock!

Guilt & The Big Five Emotions

It is nearly that time of the year again. Christmas is around the corner, and we have nearly completed a full year of monthly Newsletters. That is one whole year of free life coaching hacks and useful infotainment each month! I trust that you have enjoyed reading some, if not all of them, and even … Continue reading Guilt & The Big Five Emotions

Are you enjoying Your Life?

October marks the month of Halloween and the beginning of the multi-day holiday Día de Muertos, Day of the Dead, in Mexico. For me personally, October is also the month in which my father passed away in 2009. So, I figured that it was about time we spoke about death – and the celebration of … Continue reading Are you enjoying Your Life?

Transition and Transformation

How ARE you doing? October is here, the summer holidays are over and let’s face it, we will be preparing Christmas soon. Yes, you are right. Let’s not rush into things and get ahead of the season. The season right now is autumn, or fall: falling leaves, reaping harvest… the time for making space for … Continue reading Transition and Transformation

The Reverse Side of Life

August 2016 marks the month of the summer Olympic games in Rio de Janeiro. Maybe you followed some of the contests? There were some amazing presentations, for example by Simone Biles in gymnastics. As I was watching the athletes compete, I figured out something that we need to talk about. Here is what crossed my mind: … Continue reading The Reverse Side of Life

Why you should say no more often

My summer so far has been marked by one word… “No”.  Actually, no, no is not a word, no is a complete sentence. You do not have to justify yourself for using it. Not ever. Justification is the last step to hell, so don’t. If you have kids, or a puppy like me, you understand … Continue reading Why you should say no more often

Let us talk about Frustration

Oops here it is! The first half of 2016 is done, behind us, the past, finished, out, the end. I do trust that this does not find you in despair, but full of joy and excitement about what is still to come? July and August are, in our hemisphere, the summer months. If you are … Continue reading Let us talk about Frustration