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Mental Health on and off the mat

Mental Health on and off the mat Commit the first step to happiness Spoiler alert! Happiness does not come from money, fame or power. Martin Seligman, pioneer of positive psychology and author of Authentic Happiness, postulates that happiness has three dimensions: positive emotion, engagement, and meaning. There is a progression of these dimensions, which ultimately … Continue reading Mental Health on and off the mat

Life in times of crisis

I recently read that the entire frequency of the earth is shifting. Everything is energy. Energy waves moving on a frequency. Everything. Even your thoughts are energetic wave patterns. You are energy in the universe. Now as the entire energy of the earth is shifting to a new frequency, our energies need to adjust their … Continue reading Life in times of crisis

Before healing others, heal yourself 

How are you doing? It’s been a while since we were last in contact, so I hope that this finds you cruising with ease into the end of 2018?  I was asked to write for a blog. You may even know it if you are living in Luxembourg: healthylux.lu   Their blog theme of the month … Continue reading Before healing others, heal yourself 

Authenticity

It has been such a long time since my last Newsletter-Blog entry, please let me know if this finds you thriving? I have been dedicating my energy into a different direction, and my service to you has suffered in consequence. In fact, I have been working with furry clients, as portrayed with Jordy the Beagle. … Continue reading Authenticity