July, 2016 | Elate Wellbeing

Why you should say no more often

30 July 2016Blogbeliefs, change, coach, coaching, commitment, karam kriya, keeping up, kundalini, Kundalini Yoga, life coaching, Luxembourg, new life, numerology, relax, serenity, YogaLeave a comment

My summer so far has been marked by one word… “No”. Actually, no, no is not a word, no is a complete sentence. You do not have to justify yourself for using it. Not ever. Justification is the last step to hell, so don’t. If you have kids, or a puppy like me, you understand … Continue reading Why you should say no more often

Let us talk about Frustration

1 July 20161 July 2016Blogchange, coach, coaching, commitment, life coaching, Luxembourg, new life, relax, resolution, unconditional loveLeave a comment

Oops here it is! The first half of 2016 is done, behind us, the past, finished, out, the end. I do trust that this does not find you in despair, but full of joy and excitement about what is still to come? July and August are, in our hemisphere, the summer months. If you are … Continue reading Let us talk about Frustration

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