Soulful Sunday Yoga
Kundalini Yoga & Meditation
in-person & virtual
120 minutes class
Dedicate time for self-care
Sundays… the perfect day to look after yourself. Why not make time for self-care?!
Gift yourself time to relax and rejuvenate before another week begins.
Gift yourself nourishment, recharge, and feel a bit more joyous among a truly kind community.
Discover the powerful experience of Kundalini Yoga and meditations
Feed your mind, body and soul.
Kundalini Yoga awakens your consciousness and promotes spiritual enlightenment. There are several science-backed benefits: it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation.
Kundalini yoga is an intense practice, but both its physical and mental benefits make it a great option for beginners and advanced yogis alike.
A little reminder that to find time for self-care means you need to make the time.
16 April 14h00-16h00
7 May 15h00-17h00
18 June 15h00-17h00
9 July 15h00 -17h00
10 rue d’Itzig