Mental Health on and off the mat

Mental Health on and off the mat Commit the first step to happiness Spoiler alert! Happiness does not come from money, fame or power. Martin Seligman, pioneer of positive psychology and author of Authentic Happiness, postulates that happiness has three dimensions: positive emotion, engagement, and meaning. There is a progression of these dimensions, which ultimately … Continue reading Mental Health on and off the mat

Authenticity

It has been such a long time since my last Newsletter-Blog entry, please let me know if this finds you thriving? I have been dedicating my energy into a different direction, and my service to you has suffered in consequence. In fact, I have been working with furry clients, as portrayed with Jordy the Beagle. … Continue reading Authenticity

Choices

It’s June, which means that we are officially reaching the half-term of the year. Is the accomplishment of your goals going as planned? Do you need to do some adjustments on the way? Therefore, I was thinking that today might be a good day to talk about choices. Choices  Cardinal rule If you want a … Continue reading Choices

Mudita

What a year it was! I don’t know how you feel about it, but I sure am exhausted by everything that has happened – it’s a happy exhaustion, nonetheless. So, let’s just see how 2018 will be… In this last edition for 2017, I thought that we needed to discuss the concept of Mudita – … Continue reading Mudita