November 11=10+1 (3)

Kundalini Yoga is characterised by more simple basic postures (asanas), a comprehensive system of exercises (kriya), breathing (pranayama), meditation, chanting and a healthy mental projection.

Beyond Death – Halloween Super Moon

The next full moon coincides with Halloween, the night before All Saints’ Day in the Christian calendar, where Roman Catholics and Anglo-Catholic churches commemorate the faithful departed. A date which practically beckons for meditation and reflection!