About No (Vlog)
How about using that beautiful word “No” which is actually a full sentence, more often? What would happen in your life if you would use NO more often? And also: do you accept someone saying NO to you?
Tag: kundalini
About Kundalini Yoga (Vlog)
Why is ELATE Yoga Wellbeing Luxembourg basing its programs on Kundalini Yoga? What is behind Kundalini Yoga, and is it for you?
Before healing others, heal yourself
How are you doing? It’s been a while since we were last in contact, so I hope that this finds you cruising with ease into the end of 2018? I was asked to write for a blog. You may even know it if you are living in Luxembourg: healthylux.lu Their blog theme of the month … Continue reading Before healing others, heal yourself
Authenticity
It has been such a long time since my last Newsletter-Blog entry, please let me know if this finds you thriving? I have been dedicating my energy into a different direction, and my service to you has suffered in consequence. In fact, I have been working with furry clients, as portrayed with Jordy the Beagle. … Continue reading Authenticity
Choices
It’s June, which means that we are officially reaching the half-term of the year. Is the accomplishment of your goals going as planned? Do you need to do some adjustments on the way? Therefore, I was thinking that today might be a good day to talk about choices. Choices Cardinal rule If you want a … Continue reading Choices
Leap of faith
I could present you with a million excuses why it has been months since we last spoke. Among these excuses you would also find this thing called the influenza or common flu, which actually happened on and during my 40th birthday. I had already mentally prepared a subject that I was going to address for … Continue reading Leap of faith
Lessons from the Olympic Games
This February had so many highlights that I was reflecting on which subject I could best muse upon, and make you a little list of life hacks and wisdom tools. The classic would be using Valentine’s Day to chat about love and relationships. I would not be who I am if I went with what … Continue reading Lessons from the Olympic Games
The Rushing Woman Syndrome
How are you doing in 2018? It seems like forever since we have been in touch. I trust that this finds you doing well, and had a great start to the New Year – and if not… things can only get better, right? There is absolutely no way that we are going to talk about … Continue reading The Rushing Woman Syndrome
Mudita
What a year it was! I don’t know how you feel about it, but I sure am exhausted by everything that has happened – it’s a happy exhaustion, nonetheless. So, let’s just see how 2018 will be… In this last edition for 2017, I thought that we needed to discuss the concept of Mudita – … Continue reading Mudita
Mental Health
End of November, the Luxembourg government, in collaboration with the World Health Organization, launched a campaign called “Dépressioun: Komm mir schwätzen driwwer” – which addresses… yep: Mental Health How much consideration do you give your mental health? Did you ever before consider taking care of your psyche as well as your body? Mental health is … Continue reading Mental Health