MENTAL HEALTH ON AND OFF THE MAT

On the mat…
Mental health and wellbeing through Kundalini Yoga and a life of consciousness and spirituality

Kundalini is said to be the dormant creative energy that sits in the base of your spine, curled up like a snake. Awaken this energy to move out of paralysis, into actively designing your life.

In yogic terminology, shift from karmic to dharmic life. This basically means that you no longer react to life, but you fulfil your purpose (dharma).

ELATE Wellbeing Luxembourg is for those who want to come out of a place of darkness; for those who have a feeling that “this can’t be it”. It is a place you turn to, when you feel hopelessness and despair.

The main component of our holistic approach to healing is Kundalini Yoga and, by its application, a yogic healing to create a life of purpose.

Off the mat…

Your life off the mat will benefit greatly from your practice on the mat. However, if you are less the yogi, and more the scientist, ELATE Wellbeing Luxembourg endeavours to tailor-fit you a solution that is less yogic therapy, but more strategic coaching.

You don’t have to practice yoga, but yoga gives you many useful techniques and lifestyle changes, which can help you achieve balance in your life.

Find out more about our programs here and make sure to subscribe to the Newsletter for our serenity tips. 

“If you deliberately plan on being less than you are capable of being,
then I warn you that you’ll be unhappy for the rest of your life.”
Abraham Maslow

Uplift Your Serenity. Shift Your Destiny.

I am looking forward to it!

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