Mental Health on and off the mat

Mental Health on and off the mat Commit the first step to happiness Spoiler alert! Happiness does not come from money, fame or power. Martin Seligman, pioneer of positive psychology and author of Authentic Happiness, postulates that happiness has three dimensions: positive emotion, engagement, and meaning. There is a progression of these dimensions, which ultimately … Continue reading Mental Health on and off the mat


I know that there are still very many things that we need to talk about; and I take outmost care of choosing subjects which I believe could help you in Your Life – as in mine. For this month, I was toying with the following idea: CONFIDENCE Let’s talk about confidence and self-confidence: what do you … Continue reading Confidence