Individual programs

Every individual faces trials in their life and none can be compared to another. All physical levels of our body are intrinsically connected to each other, and the expression of pain is inherently related to our mental state of mind. We cannot separate our elements. We have to treat every aspect of ourselves holistically, including thinking patterns, nutrition, emotions, habits, beliefs, surroundings, life-style and more…

The way to approach your healing is a personalised approach to your wellbeing, a tailored yoga program that fits your individual needs.

Background Information on Kundalini Yoga

Kundalini Yoga is more than a yoga practice. Kundalini Yoga can change your life. It is a lifestyle that can be integrated easily into the modern world.

Kundalini Yoga as taught by Yogi Bhajan is yoga for people who have to cope with the daily challenges and stresses, it’s short, it’s precise, it’s perfect, it has a fact in experience. This yoga is suitable for people of all ages and physical conditions.

Kundalini Yoga is characterised by more simple basic postures, a comprehensive system of exercises, breathing, meditation, chanting and a healthy mental projection.

Personal Initiation to Kundalini Yoga information to follow.

Personal training is not only for physical fitness. These packages are created to help you move forward with your general wellbeing, but especially a change on the mental level. Everything that you are experiencing is part of yourself as a whole human being.

Kundalini Yoga as personalised training information to follow.