The effectiveness of Kundalini Yoga as a method for maintaining health and promoting healing has been scientifically proven in many studies. You gain a strong immune system, vital glands, a strong nervous system, good circulation, and an awareness of the impact of your habits
Yogi Bhajan brought Kundalini Yoga to the West from India in 1968. Until then it was kept secret. Kundalini Yoga is a powerful yoga system that includes physical and meditation exercises, as well as healing techniques, yogic massage, Ayurveda nutrition, yogic lifestyle, Numerology, large group meditation courses of White Tantric Yoga, the martial arts technique Gatka, and special pregnancy yoga and yoga for childbirth
Kundalini Yoga is also called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. Mantra chanting plays a vital role in Kundalini Yoga, as it opens you to your Spiritual Awakening. You come to understand your existence in relationship to the universe and the practical experience of Infinity.
As you practice Kundalini Yoga you will grow. Like a snake you will need to shed old skins to be more of who you are. You will need to examine certain attitudes, behaviours, and emotional habits. You will gain new perspectives, capacities, and habits that can support your expanded awareness.
Kundalini Yoga is like an express train that shakes and wakes you up. Be very welcome and encouraged to have an experience of Kundalini Yoga for yourself!
“Kundalini Yoga changed my life in so many positive ways, I never thought this could be possible. And yet, it did and I don’t want to miss it for anything in the world. To feel so complete after every class is a blessing, a gift and more than enough of a reason to continue this wonderful journey that is Kundalini Yoga.”
Liuba, 47, Luxembourg
** Kindly note that there has been an independent investigation into alleged misconducts by Yogi Bhajan. This investigation concluded that much of the alleged conduct more likely than not occurred. If you would like to read the full content of this report (attention, graphic content), please go to this website.