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About apologies & Forgiveness

Too little, too lateOne interpretation of an apology is that it “should” not have happened. The almighty creation, God, the universe, the Matrix, the alien…whatever your definition of the higher power all around us is,… it happened because God made it happen. Making it wrong that it happened is not authentic. If it should not … Continue reading About apologies & Forgiveness

Mental Health on and off the mat

Mental Health on and off the mat Commit the first step to happiness Spoiler alert! Happiness does not come from money, fame or power. Martin Seligman, pioneer of positive psychology and author of Authentic Happiness, postulates that happiness has three dimensions: positive emotion, engagement, and meaning. There is a progression of these dimensions, which ultimately … Continue reading Mental Health on and off the mat

Life in times of crisis

I recently read that the entire frequency of the earth is shifting. Everything is energy. Energy waves moving on a frequency. Everything. Even your thoughts are energetic wave patterns. You are energy in the universe. Now as the entire energy of the earth is shifting to a new frequency, our energies need to adjust their … Continue reading Life in times of crisis

Before healing others, heal yourself 

How are you doing? It’s been a while since we were last in contact, so I hope that this finds you cruising with ease into the end of 2018?  I was asked to write for a blog. You may even know it if you are living in Luxembourg: healthylux.lu   Their blog theme of the month … Continue reading Before healing others, heal yourself