Yoga Coaching has all the benefits of the strategic method of coaching, and is enhanced by the speed of the effects of a Kundalini Yoga experience.
People who will get the most out of Yoga Coaching are those who are also looking for deeper spiritual meaning in their life.
Benefits of Yoga Coaching have been described by Ulrike Reichert in her book about this topic as:
- Prevention and health promotion, especially for burn-out and stress reduction; psycho-mental relief
- Activating your self-healing capacities also in regards to accompanying treatments
- To assist people with chronic diseases
- To help cope with mental related illnesses like depression, anxiety or phobias
- In life crisis or when you are looking to make sense, and also for the process of coming to terms with the past
It takes 40 days to break a habit,
90 days to establish a new habit,
and 120 days to confirm the new habit
The effects of Yoga Coaching go beyond the typical private yoga session. It aims to assist you in your personal development and is capacity building. Yoga Coaching is there to determine solutions methodologically, as well as to develop you spiritually and to enlighten. To find the inner self and to make the inside and the outside be balanced.
Yoga Coaching has no one single packaged solution. It is a methodological approach as well as an individual yoga program that is suitable for your needs. It is based on an analysis, or self-audit of your current life status.
“Did you also know that your birthday tells us much about who you are, and who you are in relationship to your life and your relationships? This is the art and science behind Karam Kriya numerology. Shiv Charan Singh, my spiritual teacher, is the father of Karam Kriya. Thanks to my training with the Kara Kriya International school, I am very interested in knowing what your birth numbers say about you, and how we can use this as information for changes to your life.”