Why you should say no more often

My summer so far has been marked by one word… “No”.  Actually, no, no is not a word, no is a complete sentence. You do not have to justify yourself for using it. Not ever. Justification is the last step to hell, so don’t. If you have kids, or a puppy like me, you understand … Continue reading Why you should say no more often

Let us talk about Frustration

Oops here it is! The first half of 2016 is done, behind us, the past, finished, out, the end. I do trust that this does not find you in despair, but full of joy and excitement about what is still to come? July and August are, in our hemisphere, the summer months. If you are … Continue reading Let us talk about Frustration

Patience

It is June already! Half the way through 2016. How is the year coming around for you? Do you need to make any life changing decisions so that the next 6 months are going to be better? The subject of this month’s Newsletter/Blog is: PATIENCE with all letters capital, big & fat! Patience, or the art … Continue reading Patience

Pain is the currency of transformation

April marked the month I finished my Kundalini Yoga Teacher Training Level 1, and I swore an oath: “I am not a woman. I am not a man. I am not a person. I am not myself. I am a teacher.” One week of intense training, one week of intense Kundalini Yoga. It was awesome! Listen … Continue reading Pain is the currency of transformation

My Top 5 Commit-Meant Tips

I hope that the New Year has started well for you? Here is to 2016 giving us an abundance of opportunities to shape our soul diamond! At the beginning of each year, one word pops up repeatedly: RESOLUTION. But what does it actually mean? The dictionary states that resolution is “the act of determining upon … Continue reading My Top 5 Commit-Meant Tips