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Saturday Morning Class
9 April 2016 at 10:00 am - 11:30 pm
The Siri Singh Sahib Yogi Bhajan on Kundalini Yoga:
Kundalini Yoga is called the Yoga of Awareness. Awareness is the active interaction of you as a finite individual identity with you as an infinite potential identity.
“Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.”
Kundalini Yoga is open to all abilities and all fitness levels. It is for everyone. The Power of Kundalini Yoga lies in the actual experience. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is designed to experience your own excellence, which is dormant and which will be awakened with your practice. Kundalini Yoga is universal and not related to religion. However, you will notice spiritual growth as you start practicing Kundalini Yoga regularly.
“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.”
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudras, eye-focus, mantras, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
As you practice Kundalini Yoga you will grow. Like a snake you will need to shed old skins to be more of who you are. You will need to examine certain attitudes, behaviors, and emotional habits. You will gain new perspectives, capacities, and habits that can support your expanded awareness.